- I've been oil pulling for 2 days now. Using an unrefined organic coconut oil, but heard sesame is best :( ...oh well, I already bought it! Swish it in my mouth for 20 minutes, rinse with water twice, brush with soap and then start drinking my smoothie.
- I've been brushing after every meal (not too hard) and using mostly Kiss My Face olive oil bar soap (that only costs $1.99) and using Tom's of Maine flouride toothpaste when my tooth aches, which isn't very often now.
- I'm getting at least 1 head of greens in a day... rotating between lacino kale, dino kale, spinach, romaine and green leaf! (previously I was sometimes only getting 1/2 head of greens and never any dark ones).
- Taking a coral calcium supplement, as well as liquid minerals. (Yes, I know it's not 811, but I am going to stick with my supplements until I've been 100% for a few months).
My teeth feel super clean and I think they're whiter already. I still get some tooth pain, but not the all over type of aches and sensitivity. I think I have a cavity that needs to be filled but even that is hurting less and doesn't bother me after every meal. When it does hurt, I use toothpaste (not soap) and it feels better within moments.
I'm having trouble staying motivated lately to eat raw, but still doing it the best I can. It's weird, I just feel apathetic about it all... I'm sure it will pass in a few more days. I'll keep on sippin' on my smoothies anyway!
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